Jungle Gym Sebagai Alat Gym Multifungsi

jungle gym instruktur
latihan gym di jungle gym

Jungle Gym merupakan fasilitas playgroundnya gym. Banyak yang bisa dilakukan pada alat jungle gym ini. Meliputi:

TRX EXERCISES FOR ARMS

  1. Pushups
  2. Atomic Pushup
  3. Bicep Curls
  4. Tricep Extension
  5. Hi TRX Row
  6. Low Row
  7. 1-Arm Row
  8. Letter W
  9. Letter T
  10. Letter Y
  11. Letter I
  12. Power Pull
  13. Touch & Reach
  14. Pullups
  15. Burpees

TRX EXERCISES FOR ABS

  1. Power Pull
  2. Touch & Reach
  3. Ab Rollouts
  4. Plank
  5. Plank Press Aways
  6. Plank Saw
  7. Pikes
  8. Plank Knee Tuck
  9. Side To Side Knee Tucks
  10. Mountain Climbers
  11. Cross Climbers
  12. TRX Side Plank
  13. Side Plank Thrust
  14. Side Plank & Reach
  15. Scorpions

TRX EXERCISES FOR LEGS

  1. Sprinter Start
  2. Plyo Squat
  3. Pistol Squat
  4. Plyo Lunges
  5. Floating TRX Lunge
  6. Floating Lunge + Knee Drive
  7. Crossbacks
  8. Crossback + Knee Drive
  9. Crossback + Pistol
  10. Foot Cradle Lunges
  11. Plyo Foot Cradle Lunge
  12. Glute Bridge
  13. 1-Leg Glute Bridges
  14. Hamstring Curls
  15. Reverse Climbers

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1 thought on “Jungle Gym Sebagai Alat Gym Multifungsi”

  1. Alhamdulillah tempat nyaman, alat tidak abal2, tenang tanpa musik dan tanpa ikhtilat… Semoga bisa menjadi muslim yang kuat

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